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4 Things You Need To Recover From A Rough Work Out



Working out makes you feel good, but sometimes, when you overdo your work out, it can bring out all sorts of body pain and there’s nothing you want more than to recover fast and easy so you can get back on track again.

But while you’re recovering from the soreness, there are tools you can try so you can hit the gym again ASAP.

Here are some of the best gadgets we’ve seen that might answer your post-workout recovery needs.

1. Hyperice Viper Roller

This foam roller vibrates and massages any part of your sore body, particularly your back. It’s currently really popular with athletes like Lebron James, Steph Curry, and Lindsey Vonn. So if you’ve pulled a muscle somewhere, just roll over this bad boy and feel instantly relieved.

2. Korefit ThemXRoller

Another foam roller worth your money and time, the Korefit ThermXRoller can be heated in a microwave, so your tired muscles can relax. And as if that wasn’t enough, you can stuff this inside a freezer too and later, let it roll on any sore part of your body to get rid of inflammation.

3. MobilityWOD Supernova

To you, it probably looks like just a ball you can throw for your dog to fetch; but for a many gym buffs who have tried it, it’s a life-saver. But this ball of rubber is especially designed and patterned to apply pressure to tired muscles, to help them recover faster.  It’s easy to carry around and stuff in your bag so anytime you feel the need to massage your hamstrings, you can simply pull this out.

4. Marc Pro

Recent studies have shown that electric muscle stimulation is an effective tool to heal muscles. This device is a portable electric stimulator, with adhesive electrode pads that are designed to set up electrowaves to release muscles tension. N


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